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☆姿勢と女性ホルモン・・・♫ - 頭蓋骨美人の視点|skull.view
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頭蓋骨から健康美を伝える

頭蓋骨美人の視点|skull.view


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ホルモンバランス整える

☆姿勢と女性ホルモン・・・♫

投稿日:2013年10月25日


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「姿勢と女性ホルモンは関係はある?」

はい!あるんです!!

女性ホルモンには骨盤が深くかかわっています

女性ホルモンは卵巣で作られるので、骨盤を歪ませるような歩き方や

姿勢をしているとスムーズに分泌されません。

骨盤が整うことで、ホルモン、リンパ液、血液、栄養などが

スムーズに循環されるのです

背筋を伸ばし腰を下ろして座った状態で(和式の便座にまたがった状態)のような姿勢から、つま先を立て、中腰に立ち上がるという一連の動作がよろけずにできれば、日常生活に必要な筋肉や骨格のバランスが整ってるという目やすになります

正しい姿勢で日常過ごせば、女性ホルモンのバランスが整うだけでなく、骨盤の開きや冷え性、肩こり、下がったバスト等も改善されます

 

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